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8 High-Calorie Holiday Foods to Avoid

If you can't entirely avoid these high-calorie offenders, then limiting your portion size can help fend off weight gain.

Along with holidays come holiday foods, many of which are loaded with fat, sugar and calories. You may be tempted to indulge, but eating just 200 extra calories per day can lead to an extra 2 to 3 pounds gained over the holiday season. To avoid this, learn which high-calorie holiday foods to avoid–or at least limit–along with some healthier options. Your waistline (and your overall health) will thank you for it.

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